2020 has been a year we will never forget. With gyms and daycare being closed, it's been a struggle for many to make time to workout. After creating a poll to see where people are at for their home workouts, I found that majority stated they just "wing it" but really want structure.
This 4 week guide is going to give you just that.
Only equipment you'll need is resistance bands or dumbbells.
- Workout Guide- complete with in PDF links that demonstrate each movement
- 5 Day Split, One day is active rest day
- Sample Meal Plan
*Since Covid-19 has taken a toll on our lives and our incomes, I appreciate you supporting me through these uncertain times.