Macros For Beginners – Tiffany Casequin
Macros For Beginners

Macros For Beginners

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THANKS FOR YOUR SUPPORT! 
An E-Book to help guide you through counting macros.
This is the version to just get you started. There is so much information about macros, how to count them and what they even are, so I decided to create this E-Book to at least get you started. 
-What are macros
-How to calculate
-How to weigh your food
-Myfitnespal example