4 Week No Gym Workout Guide – Tiffany Casequin
4 Week At Home Guide

4 Week At Home Guide

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2020 has been a year we will never forget. With gyms and daycare being closed, it's been a struggle for many to make time to workout. After creating a poll to see where people are at for their home workouts, I found that majority stated they just "wing it" but really want structure. 

This 4 week guide is going to give you just that. 

Only equipment you'll need is resistance bands or dumbbells. 

  • Workout Guide- complete with in PDF links that demonstrate each movement
  • 5 Day Split, One day is active rest day
  • Sample Meal Plan

*Since Covid-19 has taken a toll on our lives and our incomes, I appreciate you supporting me through these uncertain times.